Pork Cutlet
Pork Cutlet contains 234 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 234 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 30.7 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 0.5%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.7 gin the top quarter of meat (median 17.1 g)
- Fiber0.5 gabove the median for meat (median 0.2 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat12.1 gabove the median for meat (median 8.8 g)
- Saturated fat4.9 gabove the median for meat (median 3.2 g)
- Sodium149 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Cutlet Tescos | 234 | 30.7 g | 0.3 g | 12.1 g |
| 4 British Pork Chops Sainsbury | 234 | 17.5 g | 0.91 g | 17.7 g |
| Slow Cooked Beef Feather Blade In Ale The Newt Farm Kitchen | 234 | 14.7 g | 4.8 g | 17.1 g |
| Tomato Meatball Ramen Ramen Talk | 234 | 8.4 g | 34.4 g | 6.8 g |
| Quince & Champagne paste Maggie Beer | 234 | 1 g | 53.1 g | 1 g |
| Organic garlic & herb seasonig SPICE ISLANDS | 234 | 10.8 g | 43.1 g | 0.58 g |
| Beef Sausages Meat At Billy’s | 234 | 16 g | 5.5 g | 16.7 g |
| Chinese Pork Ribs Aldi | 234 | 14.4 g | 6.6 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0241723006638. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.