How many calories are in Pork Crackling?

100 g of Pork Crackling has 646 kcal. Serving, 60 g (60 g): about 388 kcal.

Is Pork Crackling high in protein?

Pork Crackling contains 42.5 g of protein per 100 g (85% of the 50 g Daily Value), or 25.5 g in serving, 60 g (60 g). About 26% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Crackling?

Pork Crackling has 0.4 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Crackling?

Pork Crackling contains 52.7 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).

How much sodium is in Pork Crackling?

100 g contains 1,220 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Crackling

Packaged product Meat Simply Delicious

Pork Crackling contains 646 kcal per 100 g. A serving, 60 g (60 g) provides about 388 kcal.

Roughly 73% of its calories come from fat, with 26% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

646kcal per 100 g

42.5 gprotein

0.4 gcarbohydrates

52.7 gfat

388kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	646 kcal
Total fat L	52.7 g	68%
Saturated fat L	18.4 g	92%
Sodium L	1,220 mg	53%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	42.5 g	85%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 0.2%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein42.5 gin the top quarter of meat (median 17.1 g)
Sugars0.2 gbelow the median for meat (median 1 g)
Fat52.7 gin the top quarter of meat (median 8.8 g)
Saturated fat18.4 gin the top quarter of meat (median 3.2 g)
Sodium1,220 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simply Delicious
Barcode: 0745853520519
Label serving: 60 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Cracking The Pork Crackling Company	646	42.5 g	0.4 g	52.7 g
Organic Tahini Bonato	647	23.5 g	14.7 g	55.9 g
Beef Summer Sausage Shur Fine	647	22.3 g	3.2 g	60.6 g
Raw Organic PACCARI	645	11 g	8.4 g	59 g
Beef Tallow Natritional Wellness	647	0 g	0 g	70.6 g
Pork crackling Awfully Posh	648	45 g	0 g	52 g
Organic Dark Tahini Suma	648	26 g	2.7 g	57 g
Baconsvor Øffer	648	45 g	0 g	52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0745853520519. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.