How many calories are in Pork crackling?

100 g of Pork crackling has 648 kcal. Serving, 1 pack, 40 g (40 g): about 259 kcal.

Is Pork crackling high in protein?

Pork crackling contains 45 g of protein per 100 g (90% of the 50 g Daily Value), or 18 g in serving, 1 pack, 40 g (40 g). About 28% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork crackling?

Pork crackling has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork crackling?

Pork crackling contains 52 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork crackling

Packaged product Meat Awfully Posh

Pork crackling contains 648 kcal per 100 g. A serving, 1 pack, 40 g (40 g) provides about 259 kcal.

Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

648kcal per 100 g

45 gprotein

0 gcarbohydrates

52 gfat

259kcal in serving, 1 pack, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	648 kcal
Total fat L	52 g	67%
Saturated fat L	18 g	90%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	45 g	90%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein45 gin the top quarter of meat (median 17.1 g)
Fat52 gin the top quarter of meat (median 8.8 g)
Saturated fat18 gin the top quarter of meat (median 3.2 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Awfully Posh
Barcode: 5060243500083
Label serving: 1 pack (40 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef Tallow Natritional Wellness	647	0 g	0 g	70.6 g
Organic Dark Tahini Suma	648	26 g	2.7 g	57 g
Baconsvor Øffer	648	45 g	0 g	52 g
Beef Summer Sausage Shur Fine	647	22.3 g	3.2 g	60.6 g
Organic Tahini Bonato	647	23.5 g	14.7 g	55.9 g
Organic Mayonnaise Daylesford	649	1.1 g	1.8 g	71 g
Pork Crackling Simply Delicious	646	42.5 g	0.4 g	52.7 g
Pork Cracking The Pork Crackling Company	646	42.5 g	0.4 g	52.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060243500083. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.