How many calories are in Pork Carnitas?

100 g of Pork Carnitas has 282 kcal.

Is Pork Carnitas high in protein?

Pork Carnitas contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.9 g).

How many carbs are in Pork Carnitas?

Pork Carnitas has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Pork Carnitas?

Pork Carnitas contains 21.2 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in Pork Carnitas?

100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Carnitas

Packaged product Meat Roli Roti

Pork Carnitas contains 282 kcal per 100 g.

Roughly 66% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

23.5 gprotein

1.2 gcarbohydrates

21.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	21.2 g	27%
Saturated fat L	8.2 g	41%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	647 mg	28%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.5 g	47%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 2%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.5 gin the top quarter of meat (median 18.9 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat21.2 gin the top quarter of meat (median 9.4 g)
Saturated fat8.2 gin the top quarter of meat (median 3.4 g)
Sodium647 mgabove the median for meat (median 640 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	282 kcal	282 kcal
Protein	23.5 g	23.5 g
Carbohydrates	1.2 g	1.2 g
Fat	21.2 g	21.2 g
Fiber	n/a	0 g
Sugars	0 g	0 g
Sodium	648 mg	647 mg

Product details

Brand: Roli Roti
Barcode: 0860000106252
Quantity: 14 oz
Category: Pork
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, Orange Peel, Salt, and Bay Leaf.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Gerookt Ontbijtspek AH Bio	283	19 g	0 g	23 g
Araignée de porc façon basquaise Hiruak	281	14.8 g	1.1 g	24.2 g
Araignées de porc façon landaise Hiruak	281	14.8 g	1.1 g	24.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2670238. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
Open Food Facts, record 0860000106252. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.