pork belly slices
Pork belly slices contains 306 kcal per 100 g. A serving, 500 g (500 g) provides about 1,530 kcal.
Roughly 79% of its calories come from fat, with 21% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 49% of the Daily Value for Thiamin (B1), 36% of the Daily Value for selenium and 31% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 12.4 g | 62% |
| Cholesterol L | 81.7 mg | 27% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.9 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 1.7 µg | 0.4% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 6.7 mg | 0.5% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 382 mg | 31% |
| Potassium L | 293 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 20 µg | 36% |
| Iodine L | 0.97 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0.1%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gbelow the median for meat (median 17.1 g)
- Fiber0.3 gabove the median for meat (median 0.2 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat26.8 gin the top quarter of meat (median 8.8 g)
- Saturated fat12.4 gin the top quarter of meat (median 3.2 g)
- Sodium120 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 5054775750597
- Label serving
- 500 g
- Category
- Pork belly slices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork belly slices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Spicy Maple Pork Belly Slices Aldi | 339 | 27.4 g | 1.5 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054775750597. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.