pork bao buns
Packaged product Bread and Baked Goods Good & Gather
Pork bao buns contains 250 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 10.5 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars10.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium342 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 250 kcal |
| Protein | 7.9 g | 9.2 g |
| Carbohydrates | 39.5 g | 40.8 g |
| Fat | 2.6 g | 5.3 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 303 mg | 342 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239096024
- Quantity
- 8 oz
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononi - trate [vitamin b1], riboflavin vita - min b2), folic acid), water, cooked pork (pork, water, potassium phos - without sacrifi phate, salt, sugar), sugar, onions, facts er good & gathe 2 pieces (76g) oyster sauce (water, sugar, salt. family or frien oyster extractive [oyster, water, rving per container s0 470 salt], corn starch), contains 2% or less of ketchụp (tomato concen - trate from red ripe tomatoes, keep frozen un direct: dv* % dv* 2% 5g distilled vinegar, cane sugar, salt, 7% onion powder, spice, natural 3% 1.5g 9% flavoring), palm oil shortening, modified starch (corn, microwa food potato), yeast, hoisin sauce (sugar, water, salt, sweet potato powder, 5% rice vinegar, contains less than 2% of soybeans, corn starch, sesame paste, spices, wheat flour, dehy - 33% drated garlic, chili pepper), leaven - ing agent (sodium acid pyrophos - 18% phate, sodium bicarbonate, corn starch, monocalcium phosphate), soybean oil, ground bean sauce og 1. re 2% 15mg 10% 670mg 29% 11% 90g 6% 5g 2. m 25g 14% 22g 43% (fermented soybean paste [water, appliances m soybeans, rice, salt, wheat flour], refrigerate or water, sugar, contains less than 2% of corn starch, soybean oil, salted sake [sake {water, rice, koji (aspergillus oryzae)}, salt], sesame 8% oil), scallion, salt, soy sauce (water, soybeans, salt, alcohol [retain freshness]), ginger, natural flavor, spices, onion powder. contains soy and wheat 18g g 0% 0.2mcg 0% 2% | 90mg g8% 4.3mg 25% g 2% 310mg 6% you how much a nutrient tes to a daily diet. 2,000 neral nutrition advice. promis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOnionYeastSaltWheat flour
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|---|---|---|---|---|
| Whole wheat bread Market Basket | 250 | 10.7 g | 42.9 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork bao buns?
100 g of pork bao buns has 250 kcal.
How much protein is in pork bao buns?
Pork bao buns contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in pork bao buns?
Pork bao buns has 40.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 10.5 g of sugars.
How much fat is in pork bao buns?
Pork bao buns contains 5.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in pork bao buns?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661926. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239096024. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.