Pork And Beans
Packaged product Meat Shoprite
Pork And Beans contains 79 kcal per 100 g. A serving, 130 g (130 g) provides about 103 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.9 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.27 mg | 0% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.6 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.035 mg | 0% |
| Iron L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of meat (median 17.2 g)
- Fiber4.2 gin the top quarter of meat (median 0.046 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat0.89 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.29 gin the lowest quarter of meat (median 3.1 g)
- Sodium0.27 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Casserole B&J Kitchen | 79 | 8.6 g | 5.2 g | 2.4 g |
| Mango With Chamoy La Reina | 79 | 0 g | 19.7 g | 0 g |
| Cooked Prawn Meat Broken Meat HTC | 79 | 18.7 g | 2 g | 1 g |
| Organic Strawberry Pops Chloe's Soft Serve Fruit Co. | 79 | 0 g | 21.1 g | 0 g |
| Organic Mango Pops Chloe's Soft Serve Fruit Co. | 79 | 0 g | 21.1 g | 0 g |
| Organic Chilli Black Bean Plant Strong | 79 | 3.8 g | 11.7 g | 0.61 g |
| Poêle champêtre U | 79 | 3.8 g | 9.2 g | 3.2 g |
| Organic tomato paste Ots | 79 | 4.8 g | 12 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork And Beans?
100 g of Pork And Beans has 79 kcal. Serving, 130 g (130 g): about 103 kcal.
How much protein is in Pork And Beans?
Pork And Beans contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 5.4 g in serving, 130 g (130 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Pork And Beans?
Pork And Beans has 13.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork And Beans?
Pork And Beans contains 0.89 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Pork And Beans?
100 g contains 0.27 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190027620. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.