Pork
Pork contains 107 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 120 kcal.
Roughly 73% of its calories come from protein, with 23% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 3%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.2 g)
- Sodium205 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19.6 g | 1.8 g | 2.7 g |
| Black Forest ham Prima Della Deli Fresh | 107 | 17.9 g | 3.6 g | 2.7 g |
| Echrich Black Forest Ham Country Fair | 107 | 16.1 g | 3.6 g | 2.7 g |
| 97% Fat Free Thin Sliced Black Forest Ham Great Value | 107 | 17.9 g | 1.8 g | 2.7 g |
| Organic Smoked Uncured Capicola McLean Organic Foods | 107 | 17.9 g | 1.8 g | 2.7 g |
| Extra lean cooked ham Kirkland | 107 | 17.9 g | 1.8 g | 2.7 g |
| Ham Hyvee | 107 | 16.1 g | 3.6 g | 2.7 g |
| Uncured Black Forest Ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork?
100 g of Pork has 107 kcal. Serving, 1 serving, 112 g (112 g): about 120 kcal.
Is Pork high in protein?
Pork contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 1 serving, 112 g (112 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Pork?
Pork has 0.89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork?
Pork contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Pork?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0256569305845. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.