Poppy Seed Muffins
Packaged product Bread and Baked Goods Bakery Fresh (Kroger)
Poppy Seed Muffins contains 430 kcal per 100 g. A serving, 1 serving, 128 g (128 g) provides about 550 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 46.1 g | 17% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 26.6 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 5.5 g | 11% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars26.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat25 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium414 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 430 kcal | 430 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 46.1 g | 46.1 g |
| Fat | 25 g | 25 g |
| Fiber | 0.78 g | 0.8 g |
| Sugars | 26.6 g | 26.6 g |
| Sodium | 414 mg | 414 mg |
Product details
- Brand
- Bakery Fresh (Kroger)
- Barcode
- 0011110087980
- Label serving
- 1 serving (128 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krisprolls dorés Pagen | 430 | 10 g | 71 g | 10 g |
| Oat Baked Choc Brownie Squares Tasti | 430 | 7.3 g | 55 g | 16.3 g |
| Crackers Tre Mulini | 430 | 10.2 g | 73.8 g | 9.9 g |
| jacobs light cream crackers Jacobs | 430 | 13 g | 74 g | 7.6 g |
| Cheese Crackers Cheddar Blast Quest | 430 | 33.3 g | 16.3 g | 25 g |
| Blåbärsmuffin ICA | 430 | 1.4 g | 56 g | 22 g |
| Blueberry Streusel Muffins Sweet P’s | 430 | 5 g | 54 g | 22 g |
| Crackers integrali Noi&Voi | 430 | 12 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415201. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0011110087980. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.