How many calories are in Blåbärsmuffin?

100 g of Blåbärsmuffin has 430 kcal. Serving, 3 muffins, 180 g (180 g): about 774 kcal.

How much protein is in Blåbärsmuffin?

Blåbärsmuffin contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2.5 g in serving, 3 muffins, 180 g (180 g). About 1% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Blåbärsmuffin?

Blåbärsmuffin has 56 g of total carbohydrates per 100 g, including 0.9 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blåbärsmuffin?

Blåbärsmuffin contains 22 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blåbärsmuffin

Packaged product Bread and Baked Goods ICA

Blåbärsmuffin contains 430 kcal per 100 g. A serving, 3 muffins, 180 g (180 g) provides about 774 kcal.

Roughly 52% of its calories come from carbohydrates, with 46% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

430kcal per 100 g

1.4 gprotein

56 gcarbohydrates

22 gfat

774kcal in serving, 3 muffins, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	22 g	28%
Saturated fat L	1.6 g	8%
Sodium	not reported
Total carbohydrates L	56 g	20%
Dietary fiber L	0.9 g	3%
Total sugars L	28 g
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 52%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars28 gin the top quarter of bread and baked goods (median 4 g)
Fat22 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA
Barcode: 7318690097488
Label serving: 3 Muffins (180 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Crackers Tre Mulini	430	10.2 g	73.8 g	9.9 g
jacobs light cream crackers Jacobs	430	13 g	74 g	7.6 g
Cheese Crackers Cheddar Blast Quest	430	33.3 g	16.3 g	25 g
Blueberry Streusel Muffins Sweet P’s	430	5 g	54 g	22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690097488. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.