Poppy Seed Muffin
Packaged product Bread and Baked Goods Dunford
Poppy Seed Muffin contains 377 kcal per 100 g. A serving, 1 muffin, 151 g (151 g) provides about 570 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 19.9 g | 25% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 0.66 g | 2% |
| Total sugars L | 25.2 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60.3 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 78.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.66 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars25.2 gin the top quarter of bread and baked goods (median 4 g)
- Fat19.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium344 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunford
- Barcode
- 0072759010166
- Label serving
- 1 muffin (151 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats Ancient Grains Uncle Tobys | 378 | 12.8 g | 57 g | 8.8 g |
| Cracker Magretti Galbusera Galbusera | 378 | 11.6 g | 77.4 g | 1.5 g |
| Glazed Cinnamon Rolls Marketside | 377 | 3.8 g | 49.1 g | 17 g |
| Fantastic barbewue chicken rice cracker Fantastic | 378 | 7.4 g | 79.3 g | 3.3 g |
| Organic Quick Cooking Rolled Oats Chantal Organics | 378 | 13.2 g | 67.8 g | 6.6 g |
| Sour French Rolls Franco American Bakery | 377 | 13.3 g | 80 g | 1.3 g |
| Organic Gluten-Feee Rolled Osts We scans Foods | 378 | 11.1 g | 68.9 g | 6.7 g |
| Rolled Oats Swiig | 378 | 13.3 g | 66.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072759010166. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.