Popping Corn
Popping Corn contains 375 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
100 g provides 39% of the Daily Value for manganese, 38% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 130 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.1 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 293 mg | 23% |
| Potassium L | 361 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 0 µg | 0% |
| Chloride L | 56.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of snacks (median 7.7 g)
- Fiber12.7 gin the top quarter of snacks (median 9 g)
- Sugars0.9 gbelow the median for snacks (median 1 g)
- Fat4.3 gin the lowest quarter of snacks (median 21.2 g)
- Saturated fat0.6 gin the lowest quarter of snacks (median 4.7 g)
- Sodium920 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water15.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72.3 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 15.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
mais
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop corn Natco | 375 | 22.5 g | 73.1 g | 4.3 g |
| Mais Popcorn Todis | 375 | 9.2 g | 75.1 g | 3.8 g |
| select Select | 375 | 9.2 g | 75 g | 3.8 g |
| Mais per pop corn Selec | 375 | 13 g | 63 g | 4.5 g |
| Popcorn Central Grocers Co-Op Inc. | 375 | 9.4 g | 68.8 g | 6.3 g |
| Harris teeter, organics, microwave popcorn, butter Harris Teeter | 375 | 9.4 g | 68.8 g | 6.3 g |
| Purple Popcorn Cousin Willie's | 375 | 9.4 g | 75 g | 4.7 g |
| Nash Brothers Trading Company, Organic Mini Bags Microwave Popcorn, Butter Nash Finch Company | 375 | 9.4 g | 68.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popping Corn?
100 g of Popping Corn has 375 kcal.
Is Popping Corn high in protein?
Popping Corn contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Popping Corn?
Popping Corn has 73.1 g of total carbohydrates per 100 g, including 12.7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popping Corn?
Popping Corn contains 4.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Popping Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), Thiamin (B1) (38% DV), Vitamin B6 (33% DV), Folate (B9) (32% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popping Corn?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013531731195. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.