Poppadoms
Packaged product Beverages UNCLE SABA
Poppadoms contains 492 kcal per 100 g. A serving, 35 g (35 g) provides about 172 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 352 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 40.1 g | 15% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 8.9 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the lowest quarter of beverages (median 19.8 g)
- Fiber5.2 gbelow the median for beverages (median 8.2 g)
- Sugars8.9 gin the top quarter of beverages (median 1.1 g)
- Fat28.9 gin the top quarter of beverages (median 6.7 g)
- Saturated fat16 gin the top quarter of beverages (median 1 g)
- Sodium1,130 mgbelow the median for beverages (median 1,340 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UNCLE SABA
- Barcode
- 9555243803129
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Papadum
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil (73.70%), Baking Soda ( sodium bicarbonate) ( 2.5% ), Vegetable Oil (Palm Olein) ( 15.5%), Rice Flour ( 2%), Salt (0.3%). Seasoning Powder (6%) haltodextrin (E1400), Flavor enhancer (Yeast Extract and I+G E635)), Sodium Diacetate (E262), Citric Acid( E330) Onion Powder, Garlic Powder, Natural color (Paprika Extract (E160C)), Sugar, Tomato Power, Silicon Dioxide(E551) and steviol Glycosides (E960) as Sweetener. RAMUAN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini popadoms Sainsbury's | 493 | 18.9 g | 44.6 g | 25.3 g |
| Uncle Sabas Poppadoms Barbeque Lentil Chips Uncle Saba | 489 | 15.2 g | 49.4 g | 25.6 g |
| Cups Papad Vasaya Foods | 485 | 10 g | 61 g | 22.3 g |
| Mango & Chilli Chutney Flavour Poppadoms ASDA | 500 | 1.5 g | 58.6 g | 28.6 g |
| Papadums Lentil and Chickpea Crisps Trader Joe's | 500 | 17.9 g | 46.4 g | 28.6 g |
| Awesome foods, poppadoms Awesome Foods | 500 | 21.4 g | 50 g | 21.4 g |
| Mini Pappadums Patak's | 483 | 17 g | 36 g | 27 g |
| à petites galettes papadum à base de farine de har Marks & Spencers | 482 | 16.8 g | 39.5 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppadoms?
100 g of Poppadoms has 492 kcal. Serving, 35 g (35 g): about 172 kcal.
Is Poppadoms high in protein?
Poppadoms contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 35 g (35 g). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 19.8 g).
How many carbs are in Poppadoms?
Poppadoms has 40.1 g of total carbohydrates per 100 g, including 5.2 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppadoms?
Poppadoms contains 28.9 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Poppadoms?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555243803129. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.