Poppables
Poppables contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1,175 products.
100 g provides 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 821 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 8.3 g)
- Fiber3.6 gabove the median for snacks (median 3.3 g)
- Sugars0 gin the lowest quarter of snacks (median 3 g)
- Fat28.6 gin the top quarter of snacks (median 20 g)
- Saturated fat3.6 gabove the median for snacks (median 3.4 g)
- Sodium714 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 60.7 g | 57.1 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | n/a | 3.6 g |
| Sugars | 3.6 g | 0 g |
| Sodium | 798 mg | 714 mg |
Product details
- Brand
- Lay's
- Barcode
- 0028400637718
- Quantity
- 5 oz
- Label serving
- 28 g
- Category
- Appetizers
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried potatoes, vegetable oil (sunflower, corn, and/or canola oil), potato starch, sea salt, and turmeric,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
| Cheese puffs Good Health | 536 | 10.7 g | 46.4 g | 35.7 g |
| Rap Snacks Lil Baby "All In" Flavor Rap Snacks | 536 | 7.1 g | 53.6 g | 32.1 g |
| Cheez doodles Wise | 536 | 7.1 g | 60.7 g | 28.6 g |
| Doritos flaming hot Limon Doritos | 536 | 7.1 g | 64.3 g | 28.6 g |
| Tiras de maiz El Corte Inglés | 536 | 7 g | 55 g | 31 g |
| Cheese puffs baked white cheddar gluten free Barbaras | 536 | 7.1 g | 46.4 g | 35.7 g |
| Jalapeño Poppers flavored Cheese Curls Herr's | 536 | 3.6 g | 53.6 g | 35.7 g |
| gublins Grefusa | 537 | 5 g | 62 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppables?
100 g of Poppables has 536 kcal. Serving, 28 g (28 g): about 150 kcal.
How much protein is in Poppables?
Poppables contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.3 g).
How many carbs are in Poppables?
Poppables has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Poppables?
Poppables contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Poppables contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poppables?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562728. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400637718. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "POPPABLES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.