Calories in Popovers, dry mix, enriched
Generic food Dried or dry Bread and Baked Goods
Popovers, dry mix, enriched contains 371 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 105 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 68% of the Daily Value for selenium, 57% of the Daily Value for Folate (B9) and 36% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat ? | 4.3 g | 6% |
| Saturated fat ? | 0.98 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium ? | 906 mg | 39% |
| Total carbohydrates C | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 10.4 g | 21% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Thiamin (B1) ? | 0.43 mg | 36% |
| Riboflavin (B2) ? | 0.15 mg | 11% |
| Niacin (B3) ? | 3.4 mg | 21% |
| Pantothenic acid (B5) C | 0.48 mg | 10% |
| Vitamin B6 C | 0.042 mg | 2% |
| Folate (B9) C | 229 µg | 57% |
| Vitamin B12 C | 0.08 µg | 3% |
| Calcium ? | 32 mg | 2% |
| Iron ? | 3 mg | 17% |
| Magnesium ? | 25 mg | 6% |
| Phosphorus ? | 100 mg | 8% |
| Potassium ? | 100 mg | 2% |
| Zinc C | 0.88 mg | 8% |
| Copper C | 0.17 mg | 19% |
| Manganese C | 0.74 mg | 32% |
| Selenium C | 37.6 µg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of baked products (median 6.7 g)
- Fat4.3 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.98 gbelow the median for baked products (median 2.6 g)
- Sodium906 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2 g |
|---|---|
| Polyunsaturated fat ? | 0.82 g |
Amino acids (18)
| Tryptophan ? | 0.12 g |
|---|---|
| Threonine ? | 0.29 g |
| Isoleucine ? | 0.41 g |
| Leucine ? | 0.75 g |
| Lysine ? | 0.25 g |
| Methionine ? | 0.19 g |
| Cystine ? | 0.23 g |
| Phenylalanine ? | 0.52 g |
| Tyrosine ? | 0.3 g |
| Valine ? | 0.46 g |
| Arginine ? | 0.37 g |
| Histidine ? | 0.23 g |
| Alanine ? | 0.32 g |
| Aspartic acid ? | 0.45 g |
| Glutamic acid ? | 3.6 g |
| Glycine ? | 0.35 g |
| Proline ? | 1.2 g |
| Serine ? | 0.51 g |
Individual fatty acids (12)
| Linoleic acid (omega-6, 18:2) ? | 0.78 g |
|---|---|
| SFA 4:0 ? | 0.001 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.018 g |
| SFA 16:0 ? | 0.56 g |
| SFA 18:0 ? | 0.41 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0.039 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 11.7 g |
|---|---|
| Ash ? | 2.6 g |
| Energy ? | 1,552 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 120 µg |
| Folate, food ? | 25 µg |
Other forms of Popovers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popovers, dry mix, unenriched Dried or dry | 371 | 10.4 g | 71 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, special dietary, dry mix Dried or dry | 349 | 8.9 g | 73.9 g | 1.4 g |
| Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry Dried or dry | 377 | 6.1 g | 79.8 g | 3.7 g |
| Artificial Blueberry Muffin Mix, dry Dried or dry | 407 | 4.7 g | 77.5 g | 8.7 g |
| Muffins, wheat bran, dry mix Dried or dry | 396 | 7.1 g | 73 g | 12 g |
| Cake, pudding-type, carrot, dry mix Dried or dry | 415 | 5.1 g | 79.2 g | 9.8 g |
| Cake, yellow, light, dry mix Dried or dry | 404 | 4.7 g | 84.1 g | 5.5 g |
| George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Dried or dry | 390 | 13.3 g | 72.7 g | 5.1 g |
| Cake, white, dry mix, special dietary (includes lemon-flavored) Dried or dry | 397 | 3 g | 79.6 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry popovers?
100 g of dried or dry popovers has 371 kcal. 1 oz (28.4 g): about 105 kcal. 1 package, 6 oz (170 g): about 631 kcal.
Is dried or dry popovers high in protein?
Dried or dry popovers contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 2.9 g in 1 oz (28.4 g). About 11% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in dried or dry popovers?
Dried or dry popovers has 71 g of total carbohydrates per 100 g.
How much fat is in dried or dry popovers?
Dried or dry popovers contains 4.3 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does dried or dry popovers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (68% DV), Folate (B9) (57% DV), Thiamin (B1) (36% DV), manganese (32% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry popovers?
100 g contains 906 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172792. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.