How many calories are in cooked POPEYES?

100 g of cooked POPEYES has 274 kcal. 1 breast, bone and skin removed (99 g): about 271 kcal. 1 breast, without skin (132 g): about 362 kcal. 1 breast, with skin (194 g): about 532 kcal.

Is cooked POPEYES high in protein?

Cooked POPEYES contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 21.5 g in 1 breast, bone and skin removed (99 g). About 32% of its calories come from protein. Compared with other fast foods, that is among the highest quarter (median 12.1 g).

How many carbs are in cooked POPEYES?

Cooked POPEYES has 9.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0 g of sugars.

How much fat is in cooked POPEYES?

Cooked POPEYES contains 16.5 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does cooked POPEYES contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (56% DV), selenium (53% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (23% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked POPEYES?

100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading: Nutrition Facts

Generic food Cooked Meals and Dishes

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading contains 274 kcal per 100 g. A typical serving of 1 breast, bone and skin removed (99 g) provides about 271 kcal.

Roughly 54% of its calories come from fat, with 32% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).

100 g provides 56% of the Daily Value for Niacin (B3), 53% of the Daily Value for selenium and 28% of the Daily Value for Pantothenic acid (B5).

The data comes from USDA FoodData Central: SR Legacy.

274kcal per 100 g

21.7 gprotein

9.8 gcarbohydrates

16.5 gfat

271kcal in 1 breast, bone and skin removed (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	274 kcal
Total fat C	16.5 g	21%
Saturated fat C	5.8 g	29%
Trans fat C	0.49 g
Cholesterol C	98 mg	33%
Sodium C	540 mg	23%
Total carbohydrates C	9.8 g	4%
Dietary fiber C	0.4 g	1%
Total sugars C	0 g
Protein C	21.7 g	43%
Vitamin A C	16 µg	2%
Thiamin (B1) C	0.1 mg	9%
Riboflavin (B2) C	0.16 mg	13%
Niacin (B3) C	9 mg	56%
Pantothenic acid (B5) C	1.4 mg	28%
Vitamin B6 C	0.39 mg	23%
Vitamin B12 C	0.36 µg	15%
Calcium C	23 mg	2%
Iron C	0.74 mg	4%
Magnesium C	25 mg	6%
Phosphorus C	191 mg	15%
Potassium C	283 mg	6%
Zinc C	0.76 mg	7%
Copper C	0.043 mg	5%
Manganese C	0.11 mg	5%
Selenium C	29.4 µg	53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 14%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.7 gin the top quarter of fast foods (median 12.1 g)
Fiber0.4 gin the lowest quarter of fast foods (median 1.4 g)
Sugars0 gin the lowest quarter of fast foods (median 3.4 g)
Fat16.5 gin the top quarter of fast foods (median 12.1 g)
Saturated fat5.8 gin the top quarter of fast foods (median 4 g)
Sodium540 mgbelow the median for fast foods (median 566 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Water49.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	7.3 g
Polyunsaturated fat C	1.8 g

Sugars and starch (7)

Starch C	7.9 g
Sucrose C	0 g
Glucose C	0 g
Fructose C	0 g
Lactose C	0 g
Maltose C	0 g
Galactose C	0 g

Amino acids (19)

Tryptophan C	0.17 g
Threonine C	0.72 g
Isoleucine C	0.64 g
Leucine C	1.3 g
Lysine C	0.94 g
Methionine C	0.31 g
Cystine C	0.25 g
Phenylalanine C	0.83 g
Tyrosine C	0.66 g
Valine C	0.79 g
Arginine C	1.2 g
Histidine C	0.52 g
Alanine C	1.2 g
Aspartic acid C	1.5 g
Glutamic acid C	5.1 g
Glycine C	1.8 g
Proline C	1.7 g
Serine C	0.84 g
Hydroxyproline C	0.59 g

Individual fatty acids (31)

EPA (omega-3, 20:5 n-3) C	0.002 g
DHA (omega-3, 22:6 n-3) C	0.003 g
Linoleic acid (omega-6, 18:2) C	1.6 g
SFA 4:0 C	0.003 g
SFA 6:0 C	0.001 g
SFA 8:0 C	0.003 g
SFA 10:0 C	0.007 g
SFA 12:0 C	0.013 g
SFA 14:0 C	0.28 g
SFA 16:0 C	3.7 g
SFA 18:0 C	1.6 g
SFA 20:0 C	0.015 g
MUFA 18:1 C	6.2 g
PUFA 18:3 C	0.093 g
PUFA 20:4 C	0.043 g
SFA 22:0 C	0.005 g
MUFA 14:1 C	0.066 g
MUFA 16:1 C	0.87 g
PUFA 18:4 C	0.003 g
MUFA 20:1 C	0.061 g
MUFA 22:1 C	0.003 g
PUFA 22:5 n-3 (DPA) C	0.005 g
SFA 15:0 C	0.041 g
SFA 17:0 C	0.093 g
SFA 24:0 C	0.004 g
MUFA 24:1 c C	0.004 g
PUFA 20:2 n-6 c,c C	0.015 g
MUFA 17:1 C	0.05 g
PUFA 20:3 C	0.027 g
MUFA 15:1 C	0.003 g
PUFA 22:4 C	0.014 g

Other components (4)

Water C	49.5 g
Ash C	2.6 g
Energy C	1,147 kJ
Vitamin A, IU C	53 IU

Other forms of POPEYES

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
POPEYES, Spicy Chicken Strips, analyzed 2006	253	19.6 g	18.5 g	11.2 g
POPEYES, Fried Chicken, Mild, Skin and Breading Cooked	433	14 g	21.5 g	32.3 g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Cooked	188	24.3 g	0.85 g	9.7 g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Cooked	212	28.9 g	2.9 g	9.4 g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Cooked	293	20.4 g	9.8 g	19.1 g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Cooked	157	29 g	0 g	4.5 g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Cooked	170	26.5 g	0.04 g	7.1 g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Cooked	310	19.1 g	11.2 g	21 g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Cooked	338	20.4 g	13.5 g	22.5 g
POPEYES, biscuit	401	6 g	41 g	23.7 g
POPEYES, Coleslaw	161	0.98 g	14.1 g	11.2 g
POPEYES, Mild Chicken Strips, analyzed 2006	271	19.2 g	19.3 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Cooked	268	21.2 g	8.5 g	16.6 g
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Cooked	267	21.1 g	7.6 g	16.9 g
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Cooked	274	20.6 g	8 g	17.7 g
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Cooked	297	21.7 g	9.9 g	18.9 g
Fast Foods, Fried Chicken, Thigh, meat and skin and breading Cooked	274	19.2 g	8.7 g	18.1 g
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Cooked	269	18.9 g	8.5 g	17.7 g
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Cooked	239	22.3 g	5.4 g	14.2 g
Fast Foods, Fried Chicken, Wing, meat and skin and breading Cooked	310	21.1 g	11.2 g	20.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170353. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.