Popcorners White Cheddar
Packaged product Snacks PopCorners
Popcorners White Cheddar contains 500 kcal per 100 g. A serving, 16 crisps, 28 g (28 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 68% of the Daily Value for Vitamin E, 29% of the Daily Value for manganese and 28% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 10.3 mg | 68% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 97.3 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 84.6 mg | 20% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 393 mg | 8% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 12.4 µg | 22% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of snacks (median 4.2 g)
- Sugars7.1 gin the top quarter of snacks (median 1.6 g)
- Fat21.4 gin the lowest quarter of snacks (median 24.5 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 2.7 g)
- Sodium571 mgabove the median for snacks (median 440 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 4.8 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- PopCorners
- Barcode
- 0893594002099
- Quantity
- 141.7g
- Label serving
- 16 crisps (28 g)
- Category
- Corn chips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow corn, sunflower oil, natural cheddar cheese flavor (whey, reduced lactose whey, maltodextrin, cheddar and blue cheese (cultured milk, salt, and enzymes), canola oil, salt, disodium phosphate, citric acid, lactic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Doritos au ketchup Doritos | 500 | 6 g | 64 g | 26 g |
| Homestyle Tortilla Chips Aldi | 500 | 7.1 g | 60.7 g | 28.6 g |
| Original Restaurant Style Tostitos | 500 | 7.1 g | 67.9 g | 25 g |
| yellow corn tortilla chips Good & Gather organic | 500 | 7.1 g | 67.9 g | 21.4 g |
| Lightly Salted Tortilla Chips Tostitos | 500 | 7.1 g | 67.9 g | 25 g |
| Sea Salt Tortilla Chips True Goodness Organic | 500 | 3.6 g | 57.1 g | 28.6 g |
| Tostitos Original Restaurant Style FritoLay | 500 | 7.1 g | 67.9 g | 25 g |
| White corn tostados round tortilla chips, white corn Hy-Vee | 500 | 7.1 g | 67.9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorners White Cheddar?
100 g of Popcorners White Cheddar has 500 kcal. Serving, 16 crisps, 28 g (28 g): about 140 kcal.
How much protein is in Popcorners White Cheddar?
Popcorners White Cheddar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 16 crisps, 28 g (28 g). About 6% of its calories come from protein.
How many carbs are in Popcorners White Cheddar?
Popcorners White Cheddar has 67.9 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Popcorners White Cheddar?
Popcorners White Cheddar contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Popcorners White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (68% DV), manganese (29% DV), Thiamin (B1) (28% DV), Vitamin B6 (25% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorners White Cheddar?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893594002099. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2629324. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.