Popcorn
Packaged product Snacks Snackrite
Popcorn contains 445 kcal per 100 g. A serving, 1 bag, 91 g (91 g) provides about 405 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 9.9 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 97.9 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 85.3 mg | 20% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 274 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 11.8 µg | 21% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.1 g)
- Fiber9.2 gin the top quarter of snacks (median 3.9 g)
- Sugars9.9 gabove the median for snacks (median 5 g)
- Fat13.6 gbelow the median for snacks (median 21.1 g)
- Saturated fat5.7 gabove the median for snacks (median 3.6 g)
- Sodium4 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamingtons gluten free Woolworths | 445 | 5 g | 68.5 g | 16.5 g |
| Popcorners Popcorners | 445 | 6.5 g | 78.5 g | 13 g |
| Oat bite raspeberry Confectious bakery | 445 | 7.1 g | 53.1 g | 22.1 g |
| Crisp cream cheese & onion Tuc | 445 | 5.3 g | 67 g | 16 g |
| Cracked Black Pepper And Salt Popcorn Peppercorn | 445 | 9 g | 50 g | 20.5 g |
| Käse Snack REWE | 445 | 50 g | 0.5 g | 27 g |
| Seaweed snack - hot chilli Bibigo | 445 | 16 g | 45 g | 27 g |
| Chips artesanais de batata doce Jump | 445 | 3 g | 70 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 445 kcal. Serving, 1 bag, 91 g (91 g): about 405 kcal.
How much protein is in Popcorn?
Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.3 g in serving, 1 bag, 91 g (91 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 68.1 g of total carbohydrates per 100 g, including 9.2 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 13.6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV), Thiamin (B1) (28% DV), Vitamin B6 (25% DV), Folate (B9) (24% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600255453. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.