Popcorn
Packaged product Snacks Skinny Pop
Popcorn contains 429 kcal per 100 g. A serving, 28 g, 4.5 cups of popped (28 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 907 mg | 39% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of snacks (median 7.8 g)
- Fiber10.7 gabove the median for snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat17.9 gbelow the median for snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 4.6 g)
- Sodium907 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Skinny Pop
- Barcode
- 0850251004827
- Label serving
- 28 g (4.5 CUPS OF POPPED)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn- oh my ghee Lesser Evil | 429 | 7.1 g | 50 g | 25 g |
| Popcorn Skinny Girl Snacks | 429 | 7.1 g | 75 g | 16.1 g |
| Popcorn Himalayan Pink Salt Lesser Evil | 429 | 7.1 g | 50 g | 21.4 g |
| Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt Lesser Evil | 429 | 7.1 g | 67.9 g | 14.3 g |
| Popcorn Salt & Black Pepper Big And Bold | 429 | 10.7 g | 71.4 g | 10.7 g |
| Gourmet basics, popcorn, just salt Gourmet Basics | 429 | 10.7 g | 71.4 g | 10.7 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 429 | 7.1 g | 50 g | 21.4 g |
| The popcorn factory, popcorn The Popcorn Factory | 429 | 3.6 g | 82.1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 429 kcal. Serving, 28 g, 4.5 cups of popped (28 g): about 120 kcal.
Is Popcorn high in protein?
Popcorn contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g, 4.5 cups of popped (28 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Popcorn?
Popcorn has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 17.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 907 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850251004827. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.