Popcorn
Packaged product Snacks Skinny Pop
Popcorn contains 556 kcal per 100 g. A serving, 1 package, 18 g (18 g) provides about 100 kcal.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of snacks (median 7.8 g)
- Fiber11.1 gin the top quarter of snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat33.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat2.8 gbelow the median for snacks (median 4.6 g)
- Sodium167 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Skinny Pop
- Barcode
- 0850251004155
- Label serving
- 1 PACKAGE (18 g)
- Category
- Popcorn
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
All natural popcorn, sunflower oil and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Popcorn Skinny Pop | 556 | 5.6 g | 55.6 g | 33.3 g |
| Puffcorn Classic LIKE AIR | 556 | 5.6 g | 55.6 g | 33.3 g |
| ป๊อปคอร์นเคลื่อบคาราเมล ผสมอัลมอนด์และเม็ดมะม่วงหิมพานต์ อายิป๊อปคอร์น | 556 | 7.4 g | 55.6 g | 33.3 g |
| Popcorn Skinny Pop | 556 | 11.1 g | 50 g | 33.3 g |
| Popcorn Skinny Box | 556 | 5.6 g | 50 g | 33.3 g |
| Original Popcorn SKINNY POP | 556 | 5.6 g | 55.6 g | 33.3 g |
| Skinny popcorn Skinny Pop | 556 | 11.1 g | 50 g | 33.3 g |
| White Cheddar Popcorn Smartfood | 556 | 11.1 g | 51.1 g | 35.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 556 kcal. Serving, 1 package, 18 g (18 g): about 100 kcal.
Is Popcorn high in protein?
Popcorn contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 1 package, 18 g (18 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Popcorn?
Popcorn has 50 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 33.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628454. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850251004155. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.