Popcorn shrimp

Packaged product Snacks Rock harbour Seafood

Popcorn shrimp contains 279 kcal per 100 g.

Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

279kcal per 100 g
10 gprotein
23 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 279 kcal
Total fat L 17 g 22%
Saturated fat L 9 g 45%
Trans fat L 0 g
Cholesterol L 87 mg 29%
Sodium L 482 mg 21%
Total carbohydrates L 23 g 8%
Dietary fiber L 5 g 18%
Total sugars L 2 g
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 55 mg4%
Iron L 5 mg28%
Potassium L 43 mg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 32%Fat: 54%279kcal / 100 g
  • Protein 14%
  • Carbohydrates 32%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Calcium4%Potassium0.9%Vitamin D0%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber5 gabove the median for snacks (median 4 g)
  • Sugars2 gin the lowest quarter of snacks (median 4.5 g)
  • Fat17 gbelow the median for snacks (median 20.9 g)
  • Saturated fat9 gin the top quarter of snacks (median 3.6 g)
  • Sodium482 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rock harbour Seafood
Barcode
0628233007025
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628233007025. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Popcorn shrimp?

100 g of Popcorn shrimp has 279 kcal.

Is Popcorn shrimp high in protein?

Popcorn shrimp contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Popcorn shrimp?

Popcorn shrimp has 23 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn shrimp?

Popcorn shrimp contains 17 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Popcorn shrimp contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Popcorn shrimp?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.