Popcorn
Packaged product Snacks Reese’s
Popcorn contains 511 kcal per 100 g. A serving, 1 serving, 47 g (47 g) provides about 240 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 12.8 g | 64% |
| Trans fat L | 0.21 g | |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 40.4 g | |
| Protein L | 6.4 g | 13% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for snacks (median 7.1 g)
- Fiber8.5 gin the top quarter of snacks (median 3.7 g)
- Sugars40.4 gin the top quarter of snacks (median 5.5 g)
- Fat23.4 gabove the median for snacks (median 21.4 g)
- Saturated fat12.8 gin the top quarter of snacks (median 3.8 g)
- Sodium266 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, popcorn, vegetable oil, palm kernel oil, hydrogenated vegetable oil, corn syrup solids, whey, cocoa, salt, skim milk, lecithin, natural flavor, artificial flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispz Lays | 511 | 5.2 g | 61.9 g | 27 g |
| Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | 511 | 7.8 g | 62.3 g | 25.6 g |
| Black Pepper Tempeh Chips Truly Gourmet | 511 | 14.6 g | 53.5 g | 26.5 g |
| Crispy Banana With spicy Tamarind Tamarind House | 511 | 4.4 g | 66.7 g | 24.4 g |
| Taste Works, Kettle Cooked Potato Chips, Salt & Vinegrrr Shearer's Foods Inc. | 511 | 5.3 g | 58.2 g | 30 g |
| Ripe Plantain Chips St. Mary | 511 | 3.5 g | 63.5 g | 28.2 g |
| Ridge Cut Potato Chips With A Beef & Mustard Flavour BURTS | 511 | 6.2 g | 55.4 g | 28.6 g |
| Sea Salt & Vinegar Chips Tayto | 511 | 6.3 g | 49.2 g | 30.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 511 kcal. Serving, 1 serving, 47 g (47 g): about 240 kcal.
How much protein is in Popcorn?
Popcorn contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 serving, 47 g (47 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 68.1 g of total carbohydrates per 100 g, including 8.5 g of fiber and 40.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 23.4 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810031480128. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.