Popcorn Real Organic Cheddar
Packaged product Snacks Lesser Evil
Popcorn Real Organic Cheddar contains 464 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 130 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.9 g | 89% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 8.4 g)
- Fiber7.1 gin the top quarter of snacks (median 3.3 g)
- Sugars7.1 gin the top quarter of snacks (median 3 g)
- Fat25 gabove the median for snacks (median 20 g)
- Saturated fat17.9 gin the top quarter of snacks (median 3.4 g)
- Sodium750 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Lesser Evil
- Barcode
- 0858906004802
- Quantity
- 130 g
- Label serving
- 1 serving (28 g)
- Category
- Appetizers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic non-GMO popcorn, organic coconut oil, organic white cheddar seasoning (organic tapioca solids, sea salt, organic buttermilk, organic flavor, organic cheddar cheese (organic milk, cultures, salt, enzymes), organic skim milk, organic yeast extract, lactic acid, citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltMilkYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldfish Pepperidge Farn | 464 | 10.7 g | 67.9 g | 17.9 g |
| Rosemary & Garlic cheese crips Mates | 464 | 17.9 g | 58.2 g | 17.9 g |
| Popcorn Chips white cheddar Clancy’s | 464 | 7.1 g | 71.4 g | 17.9 g |
| Protein Pretzels Lenny & Larry’s Fitzels | 464 | 20 g | 37 g | 16 g |
| Organic White Cheddar Puffs Member's Mark | 464 | 7.1 g | 60.7 g | 19.6 g |
| Parmesan Garlic Seasoned Pretzel Twists Dot's Homestyle Pretzels | 464 | 7.1 g | 67.9 g | 17.9 g |
| Original Home style Seasoned Pretzels Clancy's | 464 | 7.1 g | 67.9 g | 16.1 g |
| Jalapeño Cheddar Rice Crisps Quaker | 464 | 7.1 g | 71.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Real Organic Cheddar?
100 g of Popcorn Real Organic Cheddar has 464 kcal. Serving, 1 serving, 28 g (28 g): about 130 kcal.
How much protein is in Popcorn Real Organic Cheddar?
Popcorn Real Organic Cheddar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8.4 g).
How many carbs are in Popcorn Real Organic Cheddar?
Popcorn Real Organic Cheddar has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Real Organic Cheddar?
Popcorn Real Organic Cheddar contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Popcorn Real Organic Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn Real Organic Cheddar?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858906004802. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Source description: "POPCORN REAL ORGANIC CHEDDAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.