Popcorn
Popcorn contains 515 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 0 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of snacks (median 7.7 g)
- Fiber9.1 gabove the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat30.3 gin the top quarter of snacks (median 21.2 g)
- Saturated fat3 gbelow the median for snacks (median 4.7 g)
- Sodium515 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 21.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 515 kcal | 515 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 48.5 g | 48.5 g |
| Fat | 30.3 g | 30.3 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 515 mg | 515 mg |
Product details
Ingredients
Organic popcorn kernels, high oleic sunflower oil, parmesan cheese (whole milk, cultures, salt, enzymes), dried organic rosemary, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Butter Microwave Popcorn Hy-Vee | 515 | 6.1 g | 51.5 g | 30.3 g |
| Palomitas Natural Great Value | 515 | 8 g | 42 g | 35 g |
| Quinn, microwave popcorn reinvented, hickory smoked cheddar Quinn | 515 | 12.1 g | 48.5 g | 33.3 g |
| Extra Butter Microwave Popcorn Hyvee | 515 | 6.1 g | 51.5 g | 30.3 g |
| Amish Country, Microwave Popcorn, Cheddar Cheese Amish Country Popcorn Inc. | 515 | 9.1 g | 48.5 g | 33.3 g |
| Movie theater extra butter popcorn Weis | 515 | 6.1 g | 51.5 g | 30.3 g |
| Movie theater extra butter popcorn Weis Quality | 515 | 6.1 g | 51.5 g | 30.3 g |
| Tops Microwave Popcorn Theater Style Tops | 515 | 6.1 g | 51.5 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 515 kcal. Serving, 2 tbsp, 33 g (33 g): about 170 kcal.
Is Popcorn high in protein?
Popcorn contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 33 g (33 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 48.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 30.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902671. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2017. Imported November 6, 2026.
- Open Food Facts, record 0856369004100. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.