Popcorn
Packaged product Snacks Pop-Secret
Popcorn contains 472 kcal per 100 g. A serving, 2 tbsp, 36 g (36 g) provides about 170 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of snacks (median 7.1 g)
- Fiber5.6 gabove the median for snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat33.3 gin the top quarter of snacks (median 21.1 g)
- Saturated fat16.7 gin the top quarter of snacks (median 3.6 g)
- Sodium222 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 472 kcal | 472 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 52.8 g | 52.8 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- Pop-Secret
- Barcode
- 0023896299600
- Label serving
- 2 Tbsp (36 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funyuns FritoLay | 472 | 5.7 g | 67.9 g | 22.6 g |
| Semplicissimi Bauli | 472 | 7.6 g | 68 g | 18 g |
| Tortilla chips classiche Sapori & Piaceri | 472 | 6.6 g | 64 g | 20 g |
| Twisties Cheese Flavoured Corn Snacks Bluebird | 472 | 4.4 g | 52.8 g | 26.1 g |
| Shapes Light & Crispy Cheddar Cheese Arnott's | 472 | 8.8 g | 65.6 g | 18 g |
| Shapes Light & Crispy Sour Cream & Chives Arnott's | 472 | 9.2 g | 66.4 g | 16.8 g |
| Churro Tortilla Chips Morrisons | 472 | 6.2 g | 62 g | 19.9 g |
| Chilli & Lime Tortilla Chips Blanco Niño | 472 | 6.6 g | 67.6 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 472 kcal. Serving, 2 tbsp, 36 g (36 g): about 170 kcal.
How much protein is in Popcorn?
Popcorn contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 36 g (36 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 52.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 33.3 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2697446. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2024. Imported November 6, 2026.
- Open Food Facts, record 0023896299600. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.