How much protein is in Popcorn?

Popcorn contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 31 g unpopped, makes about 4.5 cups popped, 31 g (31 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 71 g of total carbohydrates per 100 g, including 9.7 g of fiber and 0 g of sugars.

How much fat is in Popcorn?

Popcorn contains 12.9 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).

What vitamins and minerals does Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Popcorn?

100 g contains 968 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Q: How many calories are in Popcorn?

100 g of Popcorn has 419 kcal. Serving, 2 tbsp, 31 g unpopped, makes about 4.5 cups popped, 31 g (31 g): about 130 kcal.

Packaged product Snacks Orville Redenbacher’s

Popcorn contains 419 kcal per 100 g. A serving, 2 tbsp, 31 g unpopped, makes about 4.5 cups popped, 31 g (31 g) provides about 130 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

9.7 gprotein

71 gcarbohydrates

12.9 gfat

130kcal in serving, 2 tbsp, 31 g unpopped, makes about 4.5 cups popped, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	12.9 g	17%
Saturated fat L	6.5 g	32%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	968 mg	42%
Total carbohydrates L	71 g	26%
Dietary fiber L	9.7 g	35%
Total sugars L	0 g
Protein L	9.7 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	548 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for snacks (median 7.5 g)
Fiber9.7 gin the top quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat12.9 gbelow the median for snacks (median 20.9 g)
Saturated fat6.5 gabove the median for snacks (median 3.6 g)
Sodium968 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.2 g
Polyunsaturated fat L	1.6 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	419 kcal	419 kcal
Protein	9.7 g	9.7 g
Carbohydrates	64.5 g	71 g
Fat	16.1 g	12.9 g
Fiber	9.7 g	9.7 g
Sugars	0 g	0 g
Sodium	968 mg	968 mg

Product details

Brand: Orville Redenbacher’s
Barcode: 0027000372340
Quantity: 76.3g
Label serving: 2 tbsp (31 g) unpopped (makes about 4.5 cups popped) (31 g)
Category: Snacks
Packaging: en:box-of-3
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Popping Corn, Palm Oil, Salt, Mixed Tocopherols (Vitamin E for freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Chewy Granola Bars Simply Eight	419	9.3 g	65.1 g	14 g
Chex Mix Cheddar Chex Mix	419	6.5 g	74.2 g	12.9 g
Ragi Chiwda Troo Good	419	9.6 g	47.4 g	35.7 g
Veggie Chips Open Secret	419	9 g	64.8 g	12 g
Milk Chocolate Caramel Mini Pretzel Nassau Candy Distributors Inc.	419	6.5 g	61.3 g	16.1 g
Flax Bar Schwartz Brothers Bakery	419	4.7 g	60.5 g	18.6 g
Chips D'algues Med Style (40 GR) Marinoe	419	16 g	21 g	25 g
Gourmet Popping Corn, Classic Butter & Sea Salt Orville redenbacher's	419	9.7 g	64.5 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2755299. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2026. Imported November 6, 2026.
Open Food Facts, record 0027000372340. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.