Popcorn

Packaged product Snacks Orville Redenbacher's

Popcorn contains 455 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 150 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Popcorn by Orville Redenbacher's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
455kcal per 100 g
6.1 gprotein
51.5 gcarbohydrates
27.3 gfat
150kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 27.3 g 35%
Saturated fat L 13.6 g 68%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 788 mg 34%
Total carbohydrates L 51.5 g 19%
Dietary fiber L 9.1 g 32%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 6.1 g 12%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.5 mg8%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 43%Fat: 52%455kcal / 100 g
  • Protein 5%
  • Carbohydrates 43%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein6.1 gbelow the median for snacks (median 7.5 g)
  • Fiber9.1 gin the top quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat27.3 gabove the median for snacks (median 20.9 g)
  • Saturated fat13.6 gin the top quarter of snacks (median 3.6 g)
  • Sodium788 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L9.1 g
Polyunsaturated fat L3 g

Product details

Brand
Orville Redenbacher's
Barcode
0027000079379
Label serving
2 tbsp (33 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0027000079379. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Popcorn?

100 g of Popcorn has 455 kcal. Serving, 2 tbsp, 33 g (33 g): about 150 kcal.

How much protein is in Popcorn?

Popcorn contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 33 g (33 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 51.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 27.3 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).

How much sodium is in Popcorn?

100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.