Popcorn mix
Popcorn mix contains 489 kcal per 100 g. A serving, 45.0 g (45 g) provides about 220 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 24.4 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 66.9 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.1 g)
- Fiber4.4 gabove the median for snacks (median 3.9 g)
- Sugars24.4 gin the top quarter of snacks (median 5 g)
- Fat26.7 gabove the median for snacks (median 21.1 g)
- Saturated fat13.3 gin the top quarter of snacks (median 3.6 g)
- Sodium444 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chilli Sriracha Deli Style Potato Chips Red Rock Deli | 489 | 7.5 g | 58.9 g | 23.9 g |
| White Potato Chips Olympic | 489 | 5 g | 69.7 g | 21 g |
| Crispy Mars | 489 | 0 g | 60 g | 21 g |
| Tyrrells Veg Crisps Green 100G Tyrrells | 489 | 6 g | 44.4 g | 30.9 g |
| Chips more Chips Ahoy! | 489 | 5.7 g | 69.5 g | 21.5 g |
| Peanut Butter Chocolate Chip Bars Larabar | 489 | 11.1 g | 53.3 g | 26.7 g |
| Larabar Chocolate Chip Cookie Dough Bars Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Peanut Butter Chocolate Chip Bars Larabar | 489 | 13.3 g | 53.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn mix?
100 g of Popcorn mix has 489 kcal. Serving, 45.0 g (45 g): about 220 kcal.
How much protein is in Popcorn mix?
Popcorn mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45.0 g (45 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Popcorn mix?
Popcorn mix has 60 g of total carbohydrates per 100 g, including 4.4 g of fiber and 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn mix?
Popcorn mix contains 26.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Popcorn mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn mix?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0613394320403. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.