Popcorn
Popcorn contains 379 kcal per 100 g. A serving, 29 g, 5 cups popped |, makes (29 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 946 mg | 41% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars | not reported | |
| Protein L | 10.3 g | 21% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of snacks (median 7.7 g)
- Fiber13.8 gin the top quarter of snacks (median 9 g)
- Fat6.9 gin the lowest quarter of snacks (median 21.2 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 4.7 g)
- Sodium946 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Butter Flavoured Microwave Popcorn Woolworths | 379 | 9.6 g | 53.6 g | 11.6 g |
| White Cheddar Popcorn Smartfood | 380 | 9.4 g | 52.7 g | 35.8 g |
| Popping corn Compliments | 380 | 12 g | 78 g | 5 g |
| Mikrowellen Popcorn Apfel Zimt Chio | 380 | 6 g | 50 g | 15 g |
| Palomitas organicas Zanuy | 380 | 9 g | 79.8 g | 0.92 g |
| White Popping Corn Western Family | 380 | 10 g | 74 g | 4 g |
| Mais per pop corn Bontà della terra | 380 | 9.2 g | 75.8 g | 3.8 g |
| Salted Caramel Popcorn Imperial Popcorn | 380 | 2 g | 68 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 379 kcal. Serving, 29 g, 5 cups popped |, makes (29 g): about 110 kcal.
Is Popcorn high in protein?
Popcorn contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 29 g, 5 cups popped |, makes (29 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Popcorn?
Popcorn has 65.5 g of total carbohydrates per 100 g, including 13.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 6.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0844718865595. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.