Popcorn
Packaged product Snacks Dunnes
Popcorn contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 24% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Vitamin B6 and 20% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 497 mg | 22% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 81.7 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 31.8 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 22.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 7.1 g)
- Fiber11.7 gin the top quarter of snacks (median 3.9 g)
- Sugars2.7 gbelow the median for snacks (median 5 g)
- Fat28.7 gabove the median for snacks (median 21.1 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium497 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (3)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Ingredients
Corn (71%), High Oleic Sunflower Oil, Sea Salt (2%). STORAGE INSTRUCTIONS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brisket chips Red Rock Deli | 490 | 7.5 g | 59.6 g | 23.6 g |
| Shoxue Mi Black Pepper Flavoured Snack Snek Ku | 490 | 7.7 g | 64 g | 22.3 g |
| Smoky Chorizo Chips Blackstone | 490 | 6.4 g | 54.4 g | 26.4 g |
| Kettle Chips Smk Btr&S/Slt 150G Kettle Crafted Collection | 490 | 6.8 g | 54.4 g | 26 g |
| Angus Beef & Caramelised Onion Chips Kettle | 490 | 6.8 g | 54.4 g | 26.4 g |
| Bretzel snack Mcennedy | 490 | 5.8 g | 57.4 g | 25.9 g |
| Tortilla Chips (Lime Crunch) Ola | 490 | 8 g | 58 g | 25 g |
| Sour Cream And Onion Potato Chips Snaktastic | 490 | 4.6 g | 60.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
How much protein is in Popcorn?
Popcorn contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 46.7 g of total carbohydrates per 100 g, including 11.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 28.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), Vitamin B6 (21% DV), Folate (B9) (20% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 497 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874343561. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.