Popcorn
Popcorn contains 491 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 64 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 13.1 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for snacks (median 7.1 g)
- Fiber7.7 gin the top quarter of snacks (median 3.7 g)
- Sugars13.1 gabove the median for snacks (median 5.5 g)
- Fat20 gbelow the median for snacks (median 21.4 g)
- Saturated fat7.7 gabove the median for snacks (median 3.8 g)
- Sodium269 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Croissant Bites With Caramel and Sea Salt Alli and Rose | 491 | 7.3 g | 67.3 g | 20 g |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 491 | 8 g | 67.3 g | 21.1 g |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | 491 | 8.1 g | 64.7 g | 22.2 g |
| Hanimeller tuzlu kurabiye Ülker | 491 | 7.7 g | 54 g | 25 g |
| Korean style bbq crisps Asda | 491 | 7 g | 56 g | 26 g |
| Maryland Choc Chip Maryland | 491 | 5.8 g | 65.4 g | 22.1 g |
| Kettle Cooked Potato Chips, Boardwalk Salt & Vinegar Herr's | 491 | 7.6 g | 56.6 g | 28.3 g |
| Kettle Cooked Potato Chips, Cracked Pepper & Sea Salt Peddler's Pantry | 491 | 7 g | 59.7 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 491 kcal. Serving, 1 portion, 13 g (13 g): about 64 kcal.
How much protein is in Popcorn?
Popcorn contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 13 g (13 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 63.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 20 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334714001192. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.