popcorn chicken
Packaged product Snacks Kirkwood
Popcorn chicken contains 236 kcal per 100 g. A serving, 1 portion, 69 g (69 g) provides about 163 kcal.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 43.5 mg | 14% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40.6 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of snacks (median 7.3 g)
- Fiber1.4 gin the lowest quarter of snacks (median 4 g)
- Sugars1.4 gin the lowest quarter of snacks (median 4.9 g)
- Fat14.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium696 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 6.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
chicken breast with rir meat, water, wheat flour, textured soy flour, bleached wheat flour, enriched bleached wheat flour (enriched with niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), soy protein concentrate, modified food starch, contains 2% or less of salt, dextrose, modified corn starch, maltodextrin, yeast, yellow corn flour, sodium phosphates, chicken broth powder, granulated garlic, granulated onion, potassium chloride, spice, carrageenan, leavening (sodium acid pyrophosphate, sodium bicarbonate), wheat gluten, extractives of paprika, sea salt, turbinado sugar, hydrolyzed soy protein, spice extracts, corn starch, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), soybean oil, flavor enhancer (disodium inosinate and guanylate), onion powder, contains: wheat, soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastGarlicOnionSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn chicken?
100 g of popcorn chicken has 236 kcal. Serving, 1 portion, 69 g (69 g): about 163 kcal.
Is popcorn chicken high in protein?
Popcorn chicken contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 14 g in serving, 1 portion, 69 g (69 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in popcorn chicken?
Popcorn chicken has 23.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in popcorn chicken?
Popcorn chicken contains 14.5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in popcorn chicken?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100007862. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.