Calories in Popcorn, caramel coated, with nuts
Generic food Snacks
Popcorn, caramel coated, with nuts contains 397 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 226 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in popcorn on FoodFactly, where the median is 501 kcal per 100 g across 26 foods.
100 g provides 33% of the Daily Value for copper, 22% of the Daily Value for iron and 19% of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 397 kcal | |
| Total fat C | 7.7 g | 10% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 483 mg | 21% |
| Total carbohydrates C | 80.1 g | 29% |
| Dietary fiber C | 3.8 g | 14% |
| Total sugars C | 45 g | |
| Protein C | 6.4 g | 13% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.84 mg | 6% |
| Vitamin K C | 3.9 µg | 3% |
| Thiamin (B1) C | 0.051 mg | 4% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamin B6 C | 0.18 mg | 11% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 17.2 mg | 3% |
| Calcium C | 66 mg | 5% |
| Iron C | 3.9 mg | 22% |
| Magnesium C | 79 mg | 19% |
| Phosphorus C | 126 mg | 10% |
| Potassium C | 352 mg | 7% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.3 mg | 33% |
| Selenium C | 3.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of popcorn (median 9.1 g)
- Fiber3.8 gin the lowest quarter of popcorn (median 10.2 g)
- Sugars45 gin the top quarter of popcorn (median 0.69 g)
- Fat7.7 gin the lowest quarter of popcorn (median 28 g)
- Saturated fat1 gin the lowest quarter of popcorn (median 4.5 g)
- Sodium483 mgin the lowest quarter of popcorn (median 686 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 3.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.81 g |
| SFA 18:0 C | 0.16 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.06 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.05 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 35 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 575 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 23 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 3.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Popcorn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, microwave, low fat and sodium | 429 | 12.6 g | 73.4 g | 9.5 g |
| Popcorn, sugar syrup/caramel, fat-free | 381 | 2 g | 90.1 g | 1.4 g |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 535 | 8.4 g | 57.3 g | 30.2 g |
| Popcorn, NFS | 518 | 9.1 g | 55 g | 30.6 g |
| Popcorn, movie theater, with added butter | 656 | 5 g | 31.6 g | 58.8 g |
| Popcorn, movie theater, no butter added | 603 | 6.2 g | 39.9 g | 48.7 g |
| Popcorn, air-popped, no butter added | 385 | 12.9 g | 77.5 g | 4.5 g |
| Popcorn, air-popped, with added butter | 430 | 11 g | 65.8 g | 15.3 g |
| Popcorn, popped in oil, no butter added Canned | 498 | 9 g | 57.9 g | 28 g |
| Popcorn, popped in oil, with added butter Canned | 525 | 7.7 g | 49.1 g | 35.2 g |
| Popcorn, microwave, NFS | 518 | 9.1 g | 55 g | 30.6 g |
| Popcorn, microwave, plain | 518 | 9.1 g | 55 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, popcorn, caramel-coated, with peanuts | 400 | 6.4 g | 80.7 g | 7.8 g |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | 415 | 5.7 g | 72.3 g | 11.4 g |
| Pretzels, hard, yogurt coated | 438 | 5.9 g | 76.6 g | 12.2 g |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | 423 | 5.7 g | 74.3 g | 11.4 g |
| Milk and cereal bar | 413 | 6.5 g | 72.1 g | 11 g |
| Pretzels, hard, white chocolate coated | 445 | 5.9 g | 74.7 g | 14.2 g |
| Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | 359 | 0.46 g | 74.6 g | 6.5 g |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | 420 | 4.5 g | 72.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn?
100 g of popcorn has 397 kcal. 1 medium single serving bag (57 g): about 226 kcal. 1 kernel (0.6 g): about 2 kcal. 1 small Cracker Jack box (28 g): about 111 kcal.
How much protein is in popcorn?
Popcorn contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3.6 g in 1 medium single serving bag (57 g). About 6% of its calories come from protein. Compared with other popcorn, that is in the lowest quarter (median 9.1 g).
How many carbs are in popcorn?
Popcorn has 80.1 g of total carbohydrates per 100 g, including 3.8 g of fiber and 45 g of sugars.
How much fat is in popcorn?
Popcorn contains 7.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), iron (22% DV), magnesium (19% DV), Niacin (B3) (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in popcorn?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Does popcorn have the same nutrition not specified and canned?
No. Per 100 g, popcorn, caramel coated, with nuts has 397 kcal, while popcorn, popped in oil, no butter added has 498 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708240. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.