Popcorn
Packaged product Snacks Beemax
Popcorn contains 467 kcal per 100 g. A serving, 30 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 13.3 g | 67% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars40 gin the top quarter of snacks (median 5 g)
- Fat13.3 gbelow the median for snacks (median 21.1 g)
- Saturated fat13.3 gin the top quarter of snacks (median 3.6 g)
- Sodium183 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy minis Quaker | 467 | 6.7 g | 73.3 g | 16.7 g |
| Pea pod snack Oishi | 467 | 13.3 g | 66.7 g | 16.7 g |
| Crispy minis Rice Cakes | 467 | 6.7 g | 66.7 g | 16.7 g |
| Snapd Cheeze It’s | 467 | 6.7 g | 66.7 g | 20 g |
| Vegetable Snack Time | 467 | 5 g | 50 g | 26.7 g |
| Crisps Sour Cream & Onion Baked Snack Crackers Goldfish | 467 | 6.7 g | 66.7 g | 20 g |
| Evergy Waffle Honey Stinger | 467 | 3.3 g | 70 g | 20 g |
| Caramel Almond & Pecan Popcorn Mix Well Market | 467 | 3.3 g | 73.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 467 kcal. Serving, 30 pieces, 30 g (30 g): about 140 kcal.
How much protein is in Popcorn?
Popcorn contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 pieces, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 13.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195393004787. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.