Pop-roasted pumpkin seeds
Packaged product Nuts and Seeds Top Fox
Pop-roasted pumpkin seeds contains 533 kcal per 100 g.
Roughly 68% of its calories come from fat, with 23% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 48% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.7 mg | 48% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 9%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gabove the median for nuts and seeds (median 30 g)
- Fiber13.3 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat43.3 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium417 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 20 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 43.3 g | 43.3 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- Top Fox
- Barcode
- 0860003331934
- Category
- Pumpkin seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
sun flower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted no salt, shelled pumpkin seeds Weis Quality | 533 | 33.3 g | 13.3 g | 43.3 g |
| Roasted pumpkin kernels ฟลาวเวอร์ฟู๊ด | 533 | 36.7 g | 20 g | 33.3 g |
| Whole foods market, pumpkin seeds Whole Foods Market | 533 | 23.3 g | 16.7 g | 46.7 g |
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 533 | 26.7 g | 13.3 g | 43.3 g |
| Organic pumpkin seeds H-E-B Organics | 533 | 23.3 g | 16.7 g | 46.7 g |
| Graines de citrouille inari | 533 | 23.3 g | 16.7 g | 46.7 g |
| Pumpkin seeds H-E-B Organics | 533 | 23.3 g | 16.7 g | 46.7 g |
| Naturalee, pumpkin seed, raw pepitas Naturalee | 536 | 25 g | 17.9 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop-roasted pumpkin seeds?
100 g of Pop-roasted pumpkin seeds has 533 kcal.
Is Pop-roasted pumpkin seeds high in protein?
Pop-roasted pumpkin seeds contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 30 g).
How many carbs are in Pop-roasted pumpkin seeds?
Pop-roasted pumpkin seeds has 13.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.
How much fat is in Pop-roasted pumpkin seeds?
Pop-roasted pumpkin seeds contains 43.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Pop-roasted pumpkin seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop-roasted pumpkin seeds?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607494. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0860003331934. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.