Pomegranate Seeds
Packaged product Nuts and Seeds Trader Joe's
Pomegranate Seeds contains 138 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber L | 5.7 g | 21% |
| Total sugars L | 24.1 g | |
| Protein L | 3.4 g | 7% |
| Vitamin C L | 6.9 mg | 8% |
| Calcium L | 23 mg | 2% |
| Potassium L | 402 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber5.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars24.1 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat2.3 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 26969244
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Seeds?
100 g of Pomegranate Seeds has 138 kcal.
How much protein is in Pomegranate Seeds?
Pomegranate Seeds contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Pomegranate Seeds?
Pomegranate Seeds has 29.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 24.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate Seeds?
Pomegranate Seeds contains 2.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26969244. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.