Pomegranate Pistachios

Packaged product Snacks Sahale snacks

Pomegranate Pistachios contains 160 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 48 kcal.

Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

160kcal per 100 g
5 gprotein
12 gcarbohydrates
10 gfat
48kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 10 g 13%
Saturated fat L 1 g 5%
Sodium L 135 mg 6%
Total carbohydrates L 12 g 4%
Dietary fiber L 3 g 11%
Total sugars L 7 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 30%Fat: 57%160kcal / 100 g
  • Protein 13%
  • Carbohydrates 30%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber3 gbelow the median for snacks (median 4 g)
  • Sugars7 gabove the median for snacks (median 4.5 g)
  • Fat10 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat1 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium135 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sahale snacks
Barcode
0893869003660
Quantity
0.25 cup
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pistachios, Almonds, Dried Apples (Unsulfured Apples, Sugar, Natural Pomegranate Flavor, Citric Acid, Fruit And Vegetable Juice [For Color}), Organic Cane Sugar, Dried Cherries (Cherries, Sugar, Sunflower Oil), Organic Tapioca Syrup, Brown Sugar, Sea Salt, Pomegranate Juice Concentrate, Dried Lemon Peel, Spices, Lemon Juice Concentrate, Natural Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondAppleSugarSaltSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0893869003660. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pomegranate Pistachios?

100 g of Pomegranate Pistachios has 160 kcal. Serving, 0.25 cup, 30 g (30 g): about 48 kcal.

How much protein is in Pomegranate Pistachios?

Pomegranate Pistachios contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Pomegranate Pistachios?

Pomegranate Pistachios has 12 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pomegranate Pistachios?

Pomegranate Pistachios contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Pomegranate Pistachios?

100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.