Pomegranate juice, 100%: Nutrition Facts
Generic food Beverages
Pomegranate juice, 100% contains 54 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 12 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in other fruit juice on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat C | 0.29 g | 0.4% |
| Saturated fat C | 0.077 g | 0.4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 9 mg | 0.4% |
| Total carbohydrates C | 13.1 g | 5% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 12.6 g | |
| Protein C | 0.15 g | 0.3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.38 mg | 3% |
| Vitamin K C | 10.4 µg | 9% |
| Thiamin (B1) C | 0.015 mg | 1% |
| Riboflavin (B2) C | 0.015 mg | 1% |
| Niacin (B3) C | 0.23 mg | 1% |
| Vitamin B6 C | 0.04 mg | 2% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4.8 mg | 0.9% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 0.1 mg | 0.6% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 11 mg | 0.9% |
| Potassium C | 214 mg | 5% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.021 mg | 2% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 94%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.15 gin the lowest quarter of other fruit juice (median 0.3 g)
- Fiber0.1 gin the lowest quarter of other fruit juice (median 0.2 g)
- Sugars12.6 gabove the median for other fruit juice (median 10 g)
- Fat0.29 gin the top quarter of other fruit juice (median 0.15 g)
- Saturated fat0.077 gin the top quarter of other fruit juice (median 0.016 g)
- Sodium9 mgin the top quarter of other fruit juice (median 5 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.059 g |
|---|---|
| Polyunsaturated fat C | 0.05 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.05 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.044 g |
| SFA 18:0 C | 0.024 g |
| MUFA 18:1 C | 0.049 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 86 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pomegranate juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate juice, bottled | 54 | 0.15 g | 13.1 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot nectar | 56 | 0.17 g | 13.6 g | 0.45 g |
| Fruit nectar, NFS | 51 | 0.11 g | 13.1 g | 0.06 g |
| Mango nectar | 51 | 0.11 g | 13.1 g | 0.06 g |
| Energy drink (Rockstar) | 58 | 0.34 g | 12.7 g | 0.22 g |
| Beverages, Energy drink, ROCKSTAR | 58 | 0.34 g | 12.7 g | 0.22 g |
| Beverages, yellow green colored citrus soft drink with caffeine | 49 | 0 g | 12.8 g | 0 g |
| Soft drink, fruit flavored, caffeine containing | 49 | 0 g | 12.8 g | 0 g |
| Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | 54 | 0.13 g | 13.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pomegranate juice?
100 g of pomegranate juice has 54 kcal. 1 fl oz, with ice (23 g): about 12 kcal. 1 fl oz, NFS (31 g): about 17 kcal. 1 fl oz, no ice (31 g): about 17 kcal.
How much protein is in pomegranate juice?
Pomegranate juice contains 0.15 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.034 g in 1 fl oz, with ice (23 g). About 1% of its calories come from protein. Compared with other other fruit juice, that is in the lowest quarter (median 0.3 g).
How many carbs are in pomegranate juice?
Pomegranate juice has 13.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 12.6 g of sugars.
How much fat is in pomegranate juice?
Pomegranate juice contains 0.29 g of fat per 100 g, of which 0.077 g is saturated (0.4% of the Daily Value).
How much sodium is in pomegranate juice?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709330. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.