Pom bear
Packaged product Snacks Pom-Bear
Pom bear contains 521 kcal per 100 g. A serving, 19 g (19 g) provides about 99 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 119% of the Daily Value for Vitamin E and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 674 mg | 29% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 3.6 µg | 0.4% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 17.9 mg | 119% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 14.2 mg | 1% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 8.2 mg | 2% |
| Phosphorus L | 38.8 mg | 3% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of snacks (median 6.3 g)
- Fiber10.5 gin the top quarter of snacks (median 3.9 g)
- Sugars2.6 gbelow the median for snacks (median 2.8 g)
- Fat27.9 gabove the median for snacks (median 26 g)
- Saturated fat2.6 gbelow the median for snacks (median 2.7 g)
- Sodium674 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water32.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 32.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potato powder, sunflower oil (25% potato starch, modified starch, cheese and onion seasoning, salt, sugar, yeast extract, emulsifier SOYA lecithins, spice. Cheese and onion seasoning contains: onion pow yeast extract, salt, cheese powder (MILK), garlic powder, dextrose, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom bear?
100 g of Pom bear has 521 kcal. Serving, 19 g (19 g): about 99 kcal.
How much protein is in Pom bear?
Pom bear contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 0.7 g in serving, 19 g (19 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.3 g).
How many carbs are in Pom bear?
Pom bear has 63.2 g of total carbohydrates per 100 g, including 10.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom bear?
Pom bear contains 27.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pom bear contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (119% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom bear?
100 g contains 674 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008007017805. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.