Pollock Fillets
Packaged product Fish and Seafood Cape Gourmet
Pollock Fillets contains 80 kcal per 100 g. A serving, 113 g, 4 oz (113 g) provides about 91 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (76 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 98.6 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.7 g | 35% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of fish and seafood (median 16.7 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.083 g)
- Fat0.88 gbelow the median for fish and seafood (median 0.9 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Sodium98.6 mgin the lowest quarter of fish and seafood (median 159 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cape Gourmet
- Barcode
- 0689076308717
- Label serving
- 113 g (4 oz)
- Category
- Pollock fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pollock fillets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portions de Filets de ColinLieu Pavillon France MSC Casino | 80 | 20 g | 0 g | 0 g |
| Dos de filets de colin d'Alaska Toupargel | 80 | 18 g | 0.5 g | 0.6 g |
| Pollock Peridot | 80 | 16.8 g | 0 g | 0.88 g |
| White Fish Fillets, Alaskan Pollock Farmfoods | 81 | 16.6 g | 0 g | 0.5 g |
| Filet de Colin Lieu Picard | 81 | 18.3 g | 0.5 g | 0.9 g |
| Seelachsfilet (köhler) Bofrost | 81 | 18.3 g | 0.1 g | 0.9 g |
| Filet de colin lieu Picard | 81 | 18.3 g | 0.5 g | 0.9 g |
| Dos de Colin lieu Pocard | 81 | 18 g | 0.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollock Fillets?
100 g of Pollock Fillets has 80 kcal. Serving, 113 g, 4 oz (113 g): about 91 kcal.
Is Pollock Fillets high in protein?
Pollock Fillets contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20.1 g in serving, 113 g, 4 oz (113 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16.7 g).
How many carbs are in Pollock Fillets?
Pollock Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollock Fillets?
Pollock Fillets contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pollock Fillets?
100 g contains 98.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689076308717. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.