Polish Kielbasa
Packaged product Meat Johnsonville
Polish Kielbasa contains 304 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 170 kcal.
Roughly 79% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (289 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 25.5 g | 51% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 1 g)
- Fat26.8 gabove the median for meat (median 24.7 g)
- Sodium964 mgabove the median for meat (median 844 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 26.8 g | 26.8 g |
| Fiber | n/a | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 964 mg | 964 mg |
Product details
- Brand
- Johnsonville
- Barcode
- 0077782026962
- Label serving
- 1 serving (56 g)
- Category
- Smoked sausages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, water, and less than 2% of the following: corn syrup, salt, dextrose, spices, sodium phosphate, natural flavors (maltodextrin), paprika, dehydrated garlic, sodium erythorbate, sodium nitrite, collagen casing.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Jalapeno & Cheese Sausage Meyer's Elgin Sausage | 304 | 14.3 g | 1.8 g | 26.8 g |
| beef smoked sausage Johnsonville | 304 | 12.5 g | 3.6 g | 26.8 g |
| Bedder with cheddar smoked sausage Johnsonville | 304 | 14.3 g | 1.8 g | 26.8 g |
| Beef Smoked Sausage Hillshire Farm | 304 | 10.7 g | 5.4 g | 25 g |
| Eck salchicha picante Armour-Eckrich Meats Llc | 304 | 10.7 g | 7.1 g | 26.8 g |
| Li'L Cocktail Smoked Sausage Ecrich | 304 | 10.7 g | 8.9 g | 25 g |
| Cocktail smoked sausage Eckrich | 304 | 8.9 g | 10.7 g | 25 g |
| Cocktail Smoked Sausage Eckrich | 304 | 8.9 g | 10.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polish Kielbasa?
100 g of Polish Kielbasa has 304 kcal. Serving, 1 serving, 56 g (56 g): about 170 kcal.
Is Polish Kielbasa high in protein?
Polish Kielbasa contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 serving, 56 g (56 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.3 g).
How many carbs are in Polish Kielbasa?
Polish Kielbasa has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Polish Kielbasa?
Polish Kielbasa contains 26.8 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Polish Kielbasa?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504285. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0077782026962. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 6, 2026.
Last updated: . Source description: "POLISH KIELBASA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.