Polenta
Packaged product Vegetables Marco Polo
Polenta contains 340 kcal per 100 g. A serving, 40 g (40 g) provides about 136 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for vegetables (median 7.5 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 0.6 g)
- Fat0.5 gin the lowest quarter of vegetables (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium508 mgin the top quarter of vegetables (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marco Polo
- Barcode
- 9315248199654
- Quantity
- 750 g
- Label serving
- 40 g
- Category
- Corn semolinas for polenta
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Polenta (Maize) 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Valtellinese Bosco | 340 | 8.7 g | 70.2 g | 1.5 g |
| Zenorini Polentamehl mittel A. RIEPER AG/SpA | 340 | 6.6 g | 74 g | 1 g |
| Polenta Instantánea Arcor | 340 | 7 g | 78 g | 0.8 g |
| Farina si mais bramata Molino Filippini | 340 | 6.6 g | 74 g | 1 g |
| Polenta istantanea Borghini | 340 | 7.5 g | 73 g | 1 g |
| Farina per polenta taragna Fiorentini | 340 | 8.7 g | 70.2 g | 1.5 g |
| Polenta bramata Coop | 340 | 6.5 g | 74 g | 1 g |
| Polenta aux cepes M. de Turenne | 340 | 7.5 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 340 kcal. Serving, 40 g (40 g): about 136 kcal.
How much protein is in Polenta?
Polenta contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.5 g).
How many carbs are in Polenta?
Polenta has 72.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Polenta?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315248199654. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.