Poledwica sopocka
Poledwica sopocka contains 97 kcal per 100 g.
Roughly 72% of its calories come from protein, with 24% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.
100 g provides 1,836,364% of the Daily Value for selenium, 1,364,120% of the Daily Value for iodine and 745,444% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 51.8 mg | 17% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 1,140 mg | 87,692% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 17.8 mg | 4% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 277 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 6,709 mg | 745,444% |
| Manganese L | 1,119 mg | 48,631% |
| Selenium L | 1,010,000 µg | 1,836,364% |
| Iodine L | 2,046,180 µg | 1,364,120% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 4%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for meat (median 18.9 g)
- Sugars0.6 gabove the median for meat (median 0.5 g)
- Fat2.6 gin the lowest quarter of meat (median 9.4 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.4 g)
- Sodium880 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
- Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pork Loin (81%), water, salt, stabilisers: Sodium citrate, triphosphates; collagen pork protein, sugar, glucose, antioxidant: Sodium Erythorbate; Flavourings, preservatives: Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo de Sajonia Eroski | 97 | 17 g | 0.9 g | 3 g |
| Lomo de porc extra tendre Nobles | 97 | 17.8 g | 0.8 g | 2.5 g |
| Ekte kokt skinke Gilde | 97 | 19 g | 1.4 g | 1.8 g |
| Lomo de cerdo al horno Campofrio | 97 | 17 g | 9 g | 3 g |
| Kokt Skinke Gilde | 97 | 19 g | 1.4 g | 1.8 g |
| Magro adobado Eroski | 98 | 18 g | 1.9 g | 2.1 g |
| Schinkenbraten, hauchfein, gebacken Farmländer | 98 | 19 g | 1 g | 2 g |
| Carbonara Sauce Bon Chef | 96 | 2 g | 6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900562261015. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.