Poke tofu
Packaged product Beans and Legumes Coop
Poke tofu contains 131 kcal per 100 g. A serving, 370.0 g (370 g) provides about 485 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3 gbelow the median for beans and legumes (median 3.8 g)
- Fat4.9 gabove the median for beans and legumes (median 2.3 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0581565014959
- Label serving
- 370.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de lentilles Pierre martinet | 131 | 7.2 g | 14 g | 4.1 g |
| Legumes quinoa Florette | 131 | 4.9 g | 17 g | 4.3 g |
| Refriega red beans Ducal | 131 | 5.4 g | 15.4 g | 6.2 g |
| Mayocoba Peruano Refried Beans Isadora | 131 | 6.2 g | 15.4 g | 4.6 g |
| Red Rice Chili with Beans, Lentils & Tofu Performance Kitchen | 131 | 6.5 g | 15.7 g | 5.2 g |
| Refried Black Beans Ducal | 131 | 5.4 g | 15.4 g | 6.2 g |
| Spice Bean Curd Ever Green | 131 | 18.4 g | 6 g | 3.2 g |
| Grilled BBQ Tofu With Mango Salad Whole Foods Market Salad Bar | 131 | 7.2 g | 13.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poke tofu?
100 g of Poke tofu has 131 kcal. Serving, 370.0 g (370 g): about 485 kcal.
How much protein is in Poke tofu?
Poke tofu contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 20.4 g in serving, 370.0 g (370 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Poke tofu?
Poke tofu has 15 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poke tofu?
Poke tofu contains 4.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0581565014959. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.