pois chiches
Packaged product Beans and Legumes Unico
Pois chiches contains 136 kcal per 100 g. A serving, 1 portion, 149 g (149 g) provides about 203 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 0.94 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Calcium L | 38.3 mg | 3% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber7.7 gin the top quarter of beans and legumes (median 5.3 g)
- Sugars0.94 gin the top quarter of beans and legumes (median 0.5 g)
- Fat2.8 gin the top quarter of beans and legumes (median 2 g)
- Saturated fat0.27 gbelow the median for beans and legumes (median 0.3 g)
- Sodium305 mgin the top quarter of beans and legumes (median 230 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unico
- Barcode
- 0067800002429
- Label serving
- 1 portion (149 g)
- Category
- Canned chickpeas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
chick peas, water, salt, disodium edta, may contain calcium chloride. rinse before use ingrédients: pois chiches, eau, sel, edta disodique, peut contenir du chlorure de calcium. rincer avant d'utiliser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chickpeas Biotitalia | 136 | 8 g | 21.9 g | 2 g |
| Pois chiches au naturel 450g ne Biocoop | 136 | 6.9 g | 17 g | 2.1 g |
| Pois chiches au naturel 240g ne Biocoop | 136 | 6.9 g | 17 g | 2.1 g |
| Pois chiches au naturel La reserve de champlat | 136 | 6.9 g | 22.2 g | 2.1 g |
| Pois Chiches La Vie Claire | 136 | 7.1 g | 21 g | 2.4 g |
| Pois chiches Rochefontaine | 136 | 7.3 g | 14.4 g | 2.7 g |
| Chick Peas Primo | 136 | 8 g | 24 g | 2.8 g |
| Organic Chick Peas President's Choice | 136 | 7.2 g | 24 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pois chiches?
100 g of pois chiches has 136 kcal. Serving, 1 portion, 149 g (149 g): about 203 kcal.
How much protein is in pois chiches?
Pois chiches contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 11.9 g in serving, 1 portion, 149 g (149 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.1 g).
How many carbs are in pois chiches?
Pois chiches has 24 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0.94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pois chiches?
Pois chiches contains 2.8 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pois chiches?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067800002429. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.