Pois Chiches
Packaged product Beverages Auchan
Pois Chiches contains 121 kcal per 100 g. A serving, 150 g, (150 g (150 g) provides about 182 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 33 kcal per 100 g across 75 products.
100 g provides 42% of the Daily Value for selenium, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.099 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 36.1 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 81.5 mg | 7% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 23 µg | 42% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of beverages (median 2 g)
- Fiber5.5 gin the top quarter of beverages (median 3.1 g)
- Sugars0.5 gin the lowest quarter of beverages (median 1.9 g)
- Fat3 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0.4 gin the top quarter of beverages (median 0.1 g)
- Sodium8 mgbelow the median for beverages (median 12 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.4 µg |
|---|
Other components (2)
| Water L | 71.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710482801
- Quantity
- 0.6 kg
- Label serving
- 150 g ((150 g))
- Category
- unprocessed)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiche
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricot rouge surgelé Auchan | 121 | 7.5 g | 17 g | 0.8 g |
| Edamame Auchan | 130 | 12 g | 6 g | 5 g |
| Lentilles vertes déjà cuit Auchan | 132 | 9.8 g | 20 g | 0.8 g |
| Petits pois bio Auchan | 93 | 6.3 g | 14 g | 0.4 g |
| Quinoa cuit Auchan | 150 | 5.6 g | 25 g | 2.4 g |
| Petits pois Auchan | 84 | 5.9 g | 9.8 g | 1 g |
| Avocats en morceaux Auchan | 159 | 1.6 g | 2.9 g | 14 g |
| Petits pois extra-fins Auchan | 80 | 5.9 g | 9.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois Chiches?
100 g of Pois Chiches has 121 kcal. Serving, 150 g, (150 g (150 g): about 182 kcal.
How much protein is in Pois Chiches?
Pois Chiches contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 11.4 g in serving, 150 g, (150 g (150 g). About 28% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2 g).
How many carbs are in Pois Chiches?
Pois Chiches has 13 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois Chiches?
Pois Chiches contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pois Chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV), manganese (29% DV), copper (23% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois Chiches?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710482801. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.