Pois cassés
Packaged product Beans and Legumes Auchan
Pois cassés contains 334 kcal per 100 g. A serving, 60 g, 60 g (60 g) provides about 200 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 65% of the Daily Value for Folate (B9), 46% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 260 µg | 65% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.9 mg | 4% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 45.6 mg | 11% |
| Phosphorus L | 293 mg | 23% |
| Potassium L | 714 mg | 15% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of beans and legumes (median 22.1 g)
- Fiber12 gbelow the median for beans and legumes (median 14.8 g)
- Sugars3.4 gabove the median for beans and legumes (median 2.8 g)
- Fat1.2 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.8 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Auchan
- Barcode
- 3596710463732
- Quantity
- 0.5 kg
- Label serving
- 60 g (60 g)
- Category
- Dried split peas
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
broken peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois cassés Monoprix | 334 | 21 g | 53 g | 1.8 g |
| Pois cassés Leader Price | 334 | 21 g | 53 g | 1.8 g |
| Pois cassés BIO Casino | 334 | 21 g | 53 g | 1.8 g |
| Pois cassés Leader Price | 334 | 21 g | 53 g | 1.8 g |
| Pois cassés Franprix | 334 | 21 g | 53 g | 1.8 g |
| Green Split Peas x2 McKenzie's | 335 | 25 g | 44.6 g | 3 g |
| Pois cassés Carrefour | 335 | 20 g | 55 g | 1 g |
| Pois Cassés Classic' | 335 | 20 g | 55 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois cassés?
100 g of Pois cassés has 334 kcal. Serving, 60 g, 60 g (60 g): about 200 kcal.
Is Pois cassés high in protein?
Pois cassés contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12.6 g in serving, 60 g, 60 g (60 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 22.1 g).
How many carbs are in Pois cassés?
Pois cassés has 54 g of total carbohydrates per 100 g, including 12 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois cassés?
Pois cassés contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pois cassés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (65% DV), copper (46% DV), Thiamin (B1) (27% DV), manganese (27% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois cassés?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710463732. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.