Poha Rice Flakes (Thick)
Packaged product Grains and Pasta Gold
Poha Rice Flakes (Thick) contains 383 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 383 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 182% of the Daily Value for iron and 38% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 7.6 µg | 38% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 32.7 mg | 182% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars12 gin the top quarter of grains and pasta (median 2.1 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium545 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold
- Barcode
- 0200193909016
- Label serving
- 1 cup (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy Pasta Spaghetti Makfa Livingood | 383 | 21 g | 66 g | 3.1 g |
| Masala oats Saffola | 383 | 8.6 g | 70.5 g | 8.5 g |
| Barley Grass Powder Bulk Powders | 383 | 25 g | 58 g | 8 g |
| Brown Rice Protein Cereal Berry Flavor Dano (korean Brand) Nothing Better | 383 | 42.9 g | 48.6 g | 2.3 g |
| Teff Brown Flour Maskal Teff | 383 | 10.6 g | 80.9 g | 2.1 g |
| Bio tortitas de cereales con trigo sarraceno y quinoa Santiveri | 383 | 8 g | 78 g | 3.4 g |
| Gallette ai 5 cereali Sigma | 383 | 8 g | 78 g | 3.4 g |
| Bar50 Rice Bar - Apple, Cinnamon & Caramel Styrkr | 383 | 2.5 g | 74 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poha Rice Flakes (Thick)?
100 g of Poha Rice Flakes (Thick) has 383 kcal. Serving, 1 cup, 100 g (100 g): about 383 kcal.
How much protein is in Poha Rice Flakes (Thick)?
Poha Rice Flakes (Thick) contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 1 cup, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Poha Rice Flakes (Thick)?
Poha Rice Flakes (Thick) has 86 g of total carbohydrates per 100 g, including 0.7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poha Rice Flakes (Thick)?
Poha Rice Flakes (Thick) contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Poha Rice Flakes (Thick) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (182% DV) and Vitamin D (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poha Rice Flakes (Thick)?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200193909016. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.