Pocky
Packaged product Sweets and Desserts Pocky
Pocky contains 500 kcal per 100 g. A serving, 2 packs, 24 g (24 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 33.3 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 8.3 g | 17% |
| Calcium L | 83 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber4.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars33.3 gabove the median for sweets and desserts (median 27 g)
- Fat18.8 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat10.4 gabove the median for sweets and desserts (median 7.6 g)
- Sodium229 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 70.8 g | 70.8 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 229 mg | 229 mg |
Product details
Ingredients
Wheat flour, sugar, blend of vegetable oil (sunflower oil, palm oil), lactose, whole milk powder, palm oil shortening, contains 1 percent or less of: beet red color, artificial flavors, salt, yeast, strawberry powder, lecithin, leavening (sodium bicarbonate), monoglycerides, sodium hydroxide, papain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastSunflower oilPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocky?
100 g of Pocky has 500 kcal. Serving, 2 packs, 24 g (24 g): about 120 kcal.
How much protein is in Pocky?
Pocky contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 2 packs, 24 g (24 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Pocky?
Pocky has 70.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 33.3 g of sugars.
How much fat is in Pocky?
Pocky contains 18.8 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
What vitamins and minerals does Pocky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pocky?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1881632. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073141153430. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.