Pocky matcha
Packaged product Sweets and Desserts Glico
Pocky matcha contains 475 kcal per 100 g. A serving, 0.5 box, 20 g (20 g) provides about 95 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 32.5 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 6.4 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 3 g)
- Sugars32.5 gabove the median for sweets and desserts (median 27 g)
- Fat17.5 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium212 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 475 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 72.5 g | 70 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 37.5 g | 32.5 g |
| Sodium | 200 mg | 212 mg |
Product details
Ingredients
Wheat flour, sugar, vegetable oil (interesterified vegetable oil (palm oil, palm kernel oil, rapeseed oil), tocopherols), lactose, whole milk powder, margarine (vegetable oil (refined palm oil, hydrogenated palm oil), salt, artificial flavor, tocopherols, bha, beta-carotene color), green tea powder, contains 1 percent or less of: artificial flavors, salt, lecithin, trisodium phosphate, yeast, monoglyceride, leavening (sodium bicarbonate), papain, blue 1 lake, beta-carotene color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jammy shortbread Costa | 475 | 3.5 g | 69.2 g | 20.5 g |
| Senza artebianca | 475 | 6.4 g | 72 g | 16 g |
| Salt sticks Spar | 475 | 14 g | 63 g | 18 g |
| Bolachas de Aveia Continente | 475 | 7.6 g | 66 g | 19 g |
| Cuor di forno Galbusera | 475 | 7.3 g | 66.1 g | 19.1 g |
| Artiach Galletas De Cereales Dinosaurus Artiach | 475 | 5.4 g | 72 g | 18 g |
| Frollini con panna Bennet | 475 | 7 g | 68 g | 19 g |
| Jurasitos Florbú | 475 | 6.2 g | 71 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocky matcha?
100 g of Pocky matcha has 475 kcal. Serving, 0.5 box, 20 g (20 g): about 95 kcal.
How much protein is in Pocky matcha?
Pocky matcha contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 0.5 box, 20 g (20 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Pocky matcha?
Pocky matcha has 70 g of total carbohydrates per 100 g, including 2.5 g of fiber and 32.5 g of sugars.
How much fat is in Pocky matcha?
Pocky matcha contains 17.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Pocky matcha?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073141152945. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2616580. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.